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So, exercise is beneficial? This is hardly news. What I would like to know is whether any studies or research are underway to detertmine whether a regular exercise routine coupled with a diet can reverse lipohypertrophy. They mention reductions in gut fat accumulation amont negative men, but that is a completely different issue from people with visceral fat around their internal organs or a hump on their back. This study didn't really show us anything new.
25yearsstillhere
This study is very important and concurs with my personal struggle with diabetes caused by Lexiva and weight gain and exercise to combat it. I started just running on tread mill and finally got up to about 3 miles 3 times a week or more but as the study says--hard to lose weight..i added bowflex to this routine 3 times a week with the aerobics inserted 2 more run days with extended walking cool down--this regiment the weight began to fly off-it hurt but depression diabetes and lipo defeated. KOT
December 27, 2008 • Boston, MA